Did you know that there are certain eating habits that can cause you to get cancer? Yes indeed, some of which are as follows.
Avoid stale and bad foods:
Avoid foods that feel bad to see or smell, as they may contain a toxic ingredient that can enter the body and increase the risk of cancer.
Use processed red meat in moderation.
Excessive consumption of red meat kills increases the risk of dying from heart disease by 24%, according to research by the Karolinska Institute. Research has shown that this habit increases the risk of diabetes by 32% and the risk of diseases such as cancer by 8%. Research has also shown that regular consumption of soy meat increases the risk of bladder and bowel cancer by 19% and 17%, respectively, while the risk of breast cancer is increased by 11%. Baking can be done at very high temperatures which leads to the production of chemical heterocyclic amines which increases the risk of various diseases in humans.
Heating food in plastic containers
A medical study found that heating food in plastic containers contains carcinogenic ingredients, as well as other diseases other than cancer, such as infertility, high. Increases the risk of blood pressure, obesity and diabetes, etc. Only heat food in pots that have been declared safe for microwaves.
Too much salt is deadly.
If you like too much salt in your diet, know that this habit can lead to different types of cancer, especially the risk of gastric cancer. Just 12 grams of salt a day doubles the risk of gastric cancer.
Eating barbecue also increases the risk of cancer.
Various medical research reports have shown that foods made in skewers or barbecue meat can cause cancer, chemicals released from burning wood, gas or coal can cause skin, liver. And increase the risk of gastric cancer.
Denial of junk food.
Fast foods such as burgers, pizza and other trans fats, sugars, spices and various chemicals are made daily. ۔
Get Rid of Sweet Drinks.
Various medical research reports have shown that soft drinks or soft drinks increase the risk of bowel cancer. These drinks not only contain a lot of sugar but are also rich in chemicals. Yes, staying away from these drinks can help prevent cancer as well as diabetes and many other diseases.
Alcohol also causes cancer.
Alcohol consumption is the second leading cause of cancer worldwide, even just once a day is enough to increase the risk of cancer of the mouth, esophagus, liver, intestines and breast. ۔
Trans fats.
Trans fats are formed by solidifying liquid oils that enhance the taste and duration of use of food. They are found in many dishes, including margarine, cereals, candies, bakery products, biscuits, chips and fried foods. However, overuse increases the risk of obesity, but it can also lead to cancer.
